The Full Story
Introducing Mindfulness
3 x 1 hour session.
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Overview of mindfulness, attention, and its role in shaping experience
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Introduction to short mindfulness practices: Body Scan, Anchoring, and Ten-Finger Appreciation (Gratitude)
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Home practice guidance and tools for personal mindfulness development
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Course orientation: teacher introductions, participation protocols, and self-care reminders
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Explore how shifting perspectives can enhance self-awareness and balance in everyday life
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Practice different modes of experiencing (thinking, observing, and being) to develop wisdom and self-care
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Learn how the "Breathing Space" technique helps us recognize and shift between these modes
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Reflect on key takeaways, including practical tools for mindfulness in daily life and home practice guidance
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Learn how to create a "pause" between stimulus and response using the Breathing Space technique to respond skillfully, rather than react
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Explore how awareness and context shape our ability to respond to situations in life
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Reflect on learnings from the past sessions, including practicing mindful awareness and self-care
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Discuss next steps for continuing mindfulness practice and applying it in daily life