ADHD Coaching:
Chaos with Order
1-on-1 sessions that involve helping find some order and signal in the chaos and noise of a neurodivergent mind. We will use evidence-based behavioural, cognitive, as well as spiritual and holistic approaches that allow us to come into healthy, compassionate, and easeful approaches to our way of being in the world, while staying open to the ways that we are able to change and adapt.
what challenges are you having?
time-blindness and time-management problems
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Are you impulsive and taking too many risks?
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undiagnosed, self-diagnosed, and/or confused and not sure what to do?
come speak to me and I can link you to the right professionals!
addictive behaviours and tendencies you can't stop?
Dooomscrolling, social media & digital media addiction,
ADHD Grief post-diagnosis?
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task paralysis?
body doubling sessions,
what challenges are you having?
these are some general areas.... we can work with whatever you are finding challenging
Neurodivergent- autistic, dyslexic?
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Are you impulsive and taking too many risks?
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undiagnosed and/or confused and not sure what to do?
come speak to me and I can link you to the right professionals!
addictive behaviours and tendencies you can't stop?
Dooomscrolling, social media & digital media addiction,
ADHD Grief post-diagnosis?
Describe the item and include any relevant details. Click to edit the text.
task paralysis?
body doubling sessions,
life and work challenges
these are some general areas.... we can work with whatever you are finding challenging
too much hyperfocus?
people glamorise hyperfocus. it can lead to serious imbalances in your social life, your mental and physical well-being. (Ashinoff & Abu-Akel, 2021)
Are you impulsive and taking too many risks?
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Chronic procrastination and underperformance
come speak to me and I can link you to the right professionals!
addictive behaviours and tendencies you can't stop?
Dooomscrolling, social media & digital media addiction,
Execute Dysfunction
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task paralysis?
body doubling sessions,
life and work challenges
these are some general areas.... we can work with whatever you are finding challenging
'ADHD tax' and financial planning concerns
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Are you impulsive and taking too many risks?
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Always Late...
come speak to me and I can link you to the right professionals!
addictive behaviours and tendencies you can't stop?
Dooomscrolling, social media & digital media addiction,
Struggling to plan or organise anything
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task paralysis?
body doubling sessions,
Social Challenges
these are some general areas.... we can work with whatever you are finding challenging
sensitive to rejection (rejection sensitivity dysphoria)
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'Masking' and 'Unmasking'
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alexithymia- struggling to know what you feel
come speak to me and I can link you to the right professionals!
feeling isolated and alone
Dooomscrolling, social media & digital media addiction,
'Over-reacting' to situations
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task paralysis?
body doubling sessions,
emotional challenges
these are some general areas.... we can work with whatever you are finding challenging
Emotionally overwhelmed and paralysed
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Comordity with other disorders (anxiety, depression, etc.)
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blame and inner critic
come speak to me and I can link you to the right professionals!
Struggling with Self-Esteem
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addictive behaviours and tendencies you can't stop?
Dooomscrolling, social media & digital media addiction,
body doubling sessions,
What do you want to work on?
these are some general areas.... we can work with whatever you are finding challenging
Mind-Body Connection
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Organisational Skills
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Your Values, Motivation, & Procrastination
ADHD Burnout is real.
Relationship to Digital Technology
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Habit Change for ADHD
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Communication & Relationships
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What will we work on
Behavioural
Movement & Exercise
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Hobbies & Interests
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Sleep Schedule
ADHD Burnout is real.
Optimising and Relationship to Medication
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Work & Education Schedule
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Communication & Relationships
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Strengthening your Executing Functioning
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Optimising and Relationship to Medication
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Communication & Relationships
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What about our strengths?
Your Specific Strengths
You might not have discovered your strengths yet due to the challenges you have been facing. That is something we can figure out together.
Novelty-seeking
many interests, new experiences,
Creativity
ADHD is associated with elevated rates of creative achievement and self-reported creativity, and with divergent thinking particularly in combined-type presentations. (Hoogman et al., 2020; find other supporting papers)
Hyper Focus and Flow
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Flexibility and Multi-Tasking
investment bankers, mission critical jobs, psychiatrists etc.
Empathy and helping others?
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Sensory and Social Sensitivity
While we may feel overloaded at times, it also allows us to be attuned to how others are feeling as well as the environment.
Courage and Resilience
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Transcendence
appreciation for meaning-making and beauty
Strengths
Behavioural
Risk Tolerance & Entreprenuerial Mindset
You might not have discovered your strengths yet due to the challenges you have been facing. That is something we can figure out together.
Novelty-seeking
many interests, new experiences,
High Energy
ADHD Burnout is real.
Flexibility and Multi-Tasking
investment bankers, mission critical jobs, psychiatrists etc.
Cognitive Flexibility
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Empathy and helping others?
Describe the item and include any relevant details. Click to edit the text.
Sensory and Social Sensitivity
While we may feel overloaded at times, it also allows us to be attuned to how others are feeling as well as the environment.
Courage and Resilience
Describe the item and include any relevant details. Click to edit the text.
Transcendence
appreciation for meaning-making and beauty
Evidence-Based ADHD Coaching Approach
CBT for ADHD
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DBT for ADH
we aren't broken, but why do we feel that way?
Psychoeducation for ADHD
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Yogic Practices and Psychology
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Buddhist Psychology
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Holistic ADHD Coaching Approach
CBT for ADHD
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Holistic, Social Constructionist understanding of ADHD
we aren't broken, but why do we feel that way? Hunters vs. Farmers
Psychoeducation for ADHD
How does your mind work?
Yogic Practices and Psychology
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Buddhist Psychology
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If you are serious about working together...
This is a way to ensure that we are a both committed to making our sessions impactful for you and your goals.
01 ADHD Coaching Intake Form
Filling out the intake form allows me to quickly assess whether I am able to provide assistance or whether I need to refer you to another professional/therapeutic modality that would be better suited for your particular case and needs. If I am able to help, filling out the intake form thoroughly will make the consultation process much smoother and allow us to spend more time discussing matters that are most important and relevant to you.
02 Free Consulation
After you fill out the intake form, You can book a consultation with me using the button below or on the website banner. If I am unable to help you with your case, I will email you. During our consultation, we can further discuss your current issue, make clarifications, carry out a few imagination exercises, and answer any questions you may have about hypnosis, hypnotherapy, and my practice.
03 Free Tailored Treatment Plan
After the consultation, I will type out a personalised treatment plan that is tailored to the information you gave me in the intake form and consultation. You will get a chance to review the treatment plan and get back to me with any comments or suggestions. However, I stick closely to professional standards of what I can and cannot ethically say.
04 Your ADHD Coaching Sessions (initial 5-session commitment)
Let's get going. 50% refund in exchange for feedback on what wasn't helpful and what I can do better if you want to stop working together after 5 sessions. Thank you for giving me the chance to work with you!
What will our sessions look like?
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Sessions will be anywhere from 50-90 minutes depending on how much you have to discuss and whether we are working in a helpful manner.
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Sessions may involve motivational interviewing, MBCT & CBT exercises and practices, psychosomatic practices, psychoeducation, parts work,
ADHD Coaching & Psychotherapy Pricing
1
Session 1-5:
ADHD Coaching
Includes free consultation and treatment plan along with your first 5 sessions. 50% refund available if you decide to stop after the first 5 sessions in exchange for feedback about what was missing and what can be improved. There are no refunds if you do not finish the full 5 session course.
$100 USD x 5 sessions =
500 USD/ 380 GBP/ 400 EUR (upfront payment)
2
Session 6 onwards:
ADHD Coaching & Psychotherapy
Each additional session under the same treatment plan as session 1 will be charged at 200 USD no matter the length of treatment. I do not offer packages as different cases and clients require different treatment lengths (1-10 sessions).
$200 USD/170 EUR/250 SGD
3
Sliding Scale Sessions
If you are unable to afford my primary rates, I do offer a few sliding scale slots online and in-person slots. Please email me.
$100 USD / 85 EUR / 125 SGD