Mindful Hypnotherapy
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What is Hypnosis?
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Hypnosis is best understood as a method of using verbal and non-verbal techniques to bring an individual into a suggestible state of consciousness. Being in the hypnotic state allows statements and beliefs to be more easily accepted, increasing the chance, rate, and depth of learning new ways of thinking.
What is Hypnotherapy?
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The hypnotic state is characterised by a high degree of attention, focus, and relaxation, along with the suspension of analytical thinking. This allows the hypnotised client to access greater cognitive flexibility and entertain new ways of thinking and approaching the problem they have been grappling with. In the case of hypnotherapy, this entails learning new, helpful beliefs in order to displace the unhelpful, obsolete beliefs that are keeping you stuck in cognitive-behavioural patterns that are leading you to seek professional help.
What is Mindful Hypnotherapy?
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