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My Approach to Mind-Body Healing

More and more, I am noticing a collective shift towards living further and further outside our bodies and outside our minds. What would it be like to fully inhabit one's mind and body? 


This is the question that led me to embark on my own psychosomatic journey and then start PSYCHOSOMA to help you learn to be in your body and mind, rather than to simply have a body and mind. The breath is often a strong anchor, guide, and mediator of your mind and body. Learning to harness it, can have significant positive consequences for both our mental and physical lives, bringing them closer to harmony. 


At PSYCHOSOMA, I believe in demystifying mindfulness, meditation, and breathwork using psychology, philosophy, and insight from years of training and personal practice. My approach is grounded in the understanding that true healing comes from a deep integration of mind and body.

Integrating Mindfulness into Your Life

Our goal is to help you integrate mindfulness into your daily life, so you can experience the benefits of meditation and breathwork in all areas of your life. We offer personalized meditation instruction, so you can learn techniques that work for you and create a sustainable practice. We also provide resources and support to help you stay motivated and committed to your practice.

01 Embodied Cognition

All of our licensed professionals have been carefully selected and rigorously trained, ensuring that you receive the best experience. When you choose to work with us, know that you are consistently choosing quality and excellence. Contact us to learn more.

02 Trauma-informed

We would not be who we are without our eco-friendly design, which is at the core of our strategy. We are constantly working to improve our offerings and expand upon our capabilities when it comes to design and production. Get in touch to learn more.

03 Secular Buddhism

We have strict standards when it comes to what we produce and never compromise on quality. This is especially true when it comes to the first-rate materials we use. Our customers deserve the highest level of products on the market, and we work tirelessly to maintain those standards.

"The present moment is the only time in which we can truly experience life."

Jon Kabat-Zinn

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