Oxford's MBCT Courses
Mindfulness-based Cognitive Therapy (MBCT) was developed by researchers at the University of Toronto and University of Oxford. MBCT has been adapted into several psychoeducation courses by the Oxford Mindfulness Centre in order to provide the general public guidance and training in cognitive skills that reduce anxiety, depression, stress, while increasing positive emotions (cite exact benefits from studies and my training resources).
Get a taste of what mindfulness has to offer you. dip your toes in.
Mindfulness for Life (MBCT-L)
8-Week Course
(8 x 135 min sessions)
IFor those that want to experience the full benefits of what MBCT and mindfulness has to offer them in their lives.
Finding Peace in a Frantic World (MBCT-F)
8-Week Course
(8 x 90 min sessions)
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MBCT Booster Sessions (Drop-in sessions)
For those that have taken at least one of the courses above or have experience with mindfulness and meditation practices.
