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At PSYCHOSOMA...

​​I use an integrative, mind-body approach to help you develop greater agency, self-awareness, emotional regulation, and relational skills with the help of holistic practices and therapeutic modalities.

 

I draw from Eastern and Western approaches, integrating the two where appropriate. 

I work with an international clientele of organisations and individuals, including Healthy Gamer. Each of my online sessions is tailored to the specific needs of my client. 

I believe everyone can benefit from these powerful psychological and behavioural tools. Whether you’re looking to gain insight into particular mental and physical challenges or just experience more relaxation and joy—I hope to help you find what you are seeking.

The Science of Mind-Body Healing

Improved Mental and Emotional Well-Being
Reduced Stress and Chronic Pain
Enhanced Cognitive Function and Creativity
Better Relationships and Communication

Online Offerings

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Integrative 
Coaching

Integrative Therapy + MBCT + Therapeutic Coaching 

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Meditation​

Meditation​ sessions & coaching (individual & group)

Yoga

Yoga sessions 

(individual & group)

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Oxford Mindfulness Courses

MBCT-based mindfulness courses for mood and cognitive benefits

Hypnotherapy

Suggestion-based hypnosis for belief & behavioural change

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