Oxford Mindfulness Centre's MBCT Courses
Mindfulness-based Cognitive Therapy (MBCT) was developed by researchers at the University of Toronto and University of Oxford. The Oxford Mindfulness Centre has adapted MBCT into several psychoeducational courses to provide the general public with practical guidance and training in mindfulness skills. These courses aim to improve symptoms of anxiety, low mood, and stress while enhancing positive emotions and overall mental well-being. By cultivating self-awareness and fostering attitudes of kindness and compassion, participants learn to manage their thoughts and emotions more effectively, leading to a more balanced and fulfilling life.
Introducing Mindfulness (IM)
3-Week Course (3 x 60 min sessions)
OR
3.5 hour Workshop (1 session)
Get a taste of what mindfulness has to offer.
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8-Week Course
(8 x 90 min sessions)
Hectic schedules are often an unfortunate reality of living in the modern world. How can we bring more calm and presence to our daily lives amidst all that is going on? Let's find out together.
Mindfulness for Life (MBCT-L)
8-Week Course
(8 x 135 min sessions)
For those that want to experience the full benefits of what MBCT and mindfulness have to offer.
MBCT Booster Sessions
(Drop-in sessions)
Starting 2026.
For those that have taken at least one of the courses above or have experience with mindfulness and meditation practices.
