Integrative coaching at PSYCHOSOMA is a holistic approach to personal development, combining psychological understanding, mindfulness, and body-based techniques. It focuses on the mind-body connection to help clients achieve balance and well-being. Sessions are tailored to each client’s needs, integrating mental and physical health strategies to foster growth and life satisfaction.

Integrative coaching focuses on personal growth, goal-setting, and improving specific life areas, such as career or relationships, with an emphasis on practical strategies and forward momentum. In contrast, psychotherapy addresses mental health concerns, emotional healing, and deep-rooted issues from the past. While coaching is more action-oriented, psychotherapy dives deeper into understanding and healing emotional or psychological challenges.

Integrative coaching differs from traditional life coaching by taking a more holistic approach. It incorporates various techniques and methods from psychology, mindfulness, and wellness practices, aiming to address the mind, body, and emotions. Traditional life coaching typically focuses on achieving specific goals, while integrative coaching works on both personal growth and well-being, considering multiple aspects of a person’s life for a more comprehensive transformation.

Currently I only offer online sessions, we will let you know if this changes in the future.